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The Grind, Episode 2: ‘Dancin’ in Louisiana with Diontae Spencer’

TORONTO — Diontae Spencer wanted to take his training to the next level this season but when his trainer suggested boxing, he reluctantly agreed. The Grind visits an MMA style gym for a barefoot weightlifting session, boxing and many, many dance breaks.

This is the second episode in CFL Digital’s newest featured video series, The Grind, where host Brodie Lawson travels across Canada and the Southern U.S. to learn what it takes to get physically and mentally fit for the 2018 football season.

Exclusively on the CFL Facebook page, fans can get a behind-the-scenes look at Lawson’s adventures on the road each Thursday, then tune in to a full workout video every Tuesday.

For a full rundown of The Grind, including broadcast schedule and bonus features, click here.