Argonauts linebacker Bear Woods spends his off-season in small town Wetumpka, Alabama. His garage gym gets a little drafty in the winter so instead Bear takes his workout to the local fire station. Known around the league as always being the first guy in the gym, Bear makes no exceptions for The Grind so we meet at the Wetumpka Fire Hall for a 5:30am workout. Rise and grind!
For a full rundown of The Grind, including broadcast schedule and bonus features, click here.