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The Grind, Episode 6: B.J., Stefan & D.C.’s Beach Workout

Brodie hits the sandy beach of Fort Lauderdale, Florida to join Montreal Alouette receiver B.J. Cunningham and Saskatchewan Roughrider receiver Duron Carter for a very specific work out designed to take advantage of the resistance running on sand provides to make players more explosive, more agile and more ready for the requirements of being a CFL target.

View all six episodes of The Grind here, or for a full rundown, including broadcast schedule and bonus features, click here.