- FREE AGENCY
Let’s take a look at some of the great #GreyCupFitUp pres. by Sun Life content from the past few days!
A quick Day 12 check-in with host Brodie Lawson!
— Brodie Lawson (@BrodieLawson) August 27, 2019
Michaela from Ottawa reminds us that weightlifting has a whole bunch of different benefits!
I love lifting weights because:
✅ It’s the most effective way for me to lose fat and build muscle. Period.
✅ Feeling strong has given me many physical, mental and emotional benefits.
— Michaela Schreiter (@Schreids) August 27, 2019
Rain or shine, #GreyCupFitUp rolls on.
#GreyCupFitUp Day 10:
Well it was raining all day at the cabin, but couldn’t let the weather get in the way of my daily exercise! Thus, a 35 minute rain soaked walk was completed pic.twitter.com/KfKuG6Qj3z
— Ryan Koop (@koopertrooper42) August 26, 2019
With it being #InternationalDogDay yesterday, we’d be remiss if we didn’t feature some doggos.
#GreyCupFitUp day 10. Got out for a 4km run with the dogs and came home to do some yoga for my hamstrings. I noticed they have been tight recently so want to try it and see if it helps pic.twitter.com/iCZauZtxoF
— Derek Mapstone 🇨🇦 (@mappy0808) August 26, 2019
#GreyCupFitUp Took this beauty to the dog park so I could soak up some sunshine. Yes, that’s drool hanging from his lip. And he peed on a woman. #candresshimupbutcanttakehimout pic.twitter.com/ulFgpWsfYw
— Alisha Sims (@AlishaTeaches) August 27, 2019
— Lauren Dupasquier (@LaurenDupasqui1) August 26, 2019
— Jeannine (@OttawaJay) August 26, 2019
#GreyCupFitUp Day 11: after work I went to my parents to see this guy on National Dog Day and chase him around the yard for about 20min straight until we were both tired. Then we had some snuggles and now it’s time for another “Making Every Moment Matter” meditation. pic.twitter.com/ajdTdSgbzi
— Poutine and Pinot Noir (@Poutine_PN) August 27, 2019
Get double the results of your workout when your exertion also literally prepares you for winter!
— Jane Holski (@runskifun) August 27, 2019
Check back next Tuesday as we continue to highlight some of the awesome people participating in #GreyCupFitUp!