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#GreyCupFitUp: Dogs, weights and more!

Let’s take a look at some of the great #GreyCupFitUp pres. by Sun Life content from the past few days!

A quick Day 12 check-in with host Brodie Lawson!

Michaela from Ottawa reminds us that weightlifting has a whole bunch of different benefits!

Rain or shine, #GreyCupFitUp rolls on.

With it being #InternationalDogDay yesterday, we’d be remiss if we didn’t feature some doggos.


Get double the results of your workout when your exertion also literally prepares you for winter!

Check back next Tuesday as we continue to highlight some of the awesome people participating in #GreyCupFitUp!