- FREE AGENCY
It’s time for another #GreyCupFitUp pres. by Sun Life check-in!
We just passed Day 25, and people across the country are starting to see and feel progress.
CFL Host Brodie Lawson is grinding through the Day-20s segment!
Day 24 – 40 min walk
Day 25 – almost impossible rowing/weight class
Day 26 – quick morning run!
— Brodie Lawson (@BrodieLawson) September 10, 2019
Nice to see some fitup’ers are keeping track of their cumulative stats for the entire campaign!
— Duane Leicht (@DuaneLeicht) September 10, 2019
Sticking with the #GreyCupFitUp, day I-have-no-idea. Got in an evening walk through the neighbourhood on Saturday, then started a C25K workout on the treadmill Sunday. A muscle tweak in my leg cut that short, but finished up on the elliptical to get to 45 minutes total.
— Mike from KayDub (@RamoneCat) September 10, 2019
— Michelle (@RiderMommy) September 9, 2019
#GreyCupFitUp Another walk at lunch time 💚💛 Step goal achieved ✅👌
— Cԋαɳƚҽʅʅҽ EE Mιʅʅҽɾ ™💚💛 (@TrixieLeRue) September 10, 2019
Early-morning activity can result in some beautiful views!
— Lauren Dupasquier (@LaurenDupasqui1) September 10, 2019
#GreyCupFitUp been in a bit of a rut, but working to bust out if it. Walked 18 holes @CanmoreGolf yesterday & did a 30 minute @BasRuttenMMA workout this evening. Felt good to put the gloves on & hit the bag for a bit! @BrodieLawson @AndrewMajor3 @DenisChalifour pic.twitter.com/0wMZVzUgMu
— Eat More Barbecue (@EatMoreBarbecue) September 9, 2019
As always, mental health remains at the forefront!
I don’t take many rest days but as a person who struggles with chronic insomnia lately, I need days to rest and focus on mental health. I’m re-reading this book. It’s an absolute must for anyone who works with or is someone who suffers the effects of trauma. ❤️#GreyCupFitUp pic.twitter.com/wwac6tCN8a
— Terra Lea (@tltodos) September 10, 2019
Out in Saskatchewan, women’s football player and media host Amanda Ruller hit a PB!
— Amanda Ruller (@AMANDAbolic) September 9, 2019