- FREE AGENCY
As we enter the final 40-day stretch of #GreyCupFitUp pres. by Sun Life Canada, it’s a time to reflect.
What has worked? What has motivated you?
One area we haven’t highlighted very much is the culinary side; what are people eating, both on the regular and as a treat?
chicken and dumplings! super good when cold weather comes… this is the basic recipe pic.twitter.com/8Q7w65E2s6
— Steph (@shuds16) October 16, 2019
How’s this for a healthy chicken meal?
Mississippi chicken Recipe:
Boneless/skinless chicken breasts
Low fat grated cheese
Hidden Valley dry ranch seasoning
— Tabitha Goodman (@Team_ELW) October 15, 2019
Derek’s got an easy no-bake protein ball recipe that looks versatile!
No bake protein balls:
Base: rolled oats, peanut butter, honey
Then add in any extras:
I use chocolate chips and sunflower seeds
— Derek Mapstone 🇨🇦 (@mappy0808) October 16, 2019
Or, you could be like Ken: He clearly isn’t on a strict diet during #GreyCupFitUp, and that’s perfectly OK! We all go at different paces.
All of my best recipes are waffle recipes that in no way, shape, or form will benefit anyone trying to partake in the #GreyCupFitUp
— Ken Childs (@TheKenChilds) October 15, 2019
In other #GreyCupFitUp news, host Brodie Lawson is preparing to run a half-marathon this weekend!
Day 62 #GreyCupFitUp and I’ve been a little MIA! 10km run Sunday, an hour of moving patio furniture and a stretch Monday, 3km run Tuesday and today an hour with my trainer. Easing into the weekend excited for the half-marathon trying to keep rested and hydrated pic.twitter.com/Vm3xQVf9Gv
— Brodie Lawson (@BrodieLawson) October 16, 2019
We also saw old #GreyCupFitUp friend Mr. Fergus — a noted REDBLACKS fan — return to our timeline!
#GreyCupFitUp Day 61
Look who joined me on my mat this am?
Easing back into activity post-violent-allergic-reaction.
🧘🏻♀️30min back/hamstring routine with @yogawithadriene & Mr. Fergus
🚶🏻♀️5k walk time work
Hope to be more energetic tomorrow! And to be able to eat something… pic.twitter.com/e8ooC7y6u2
— Jeannine (@OttawaJay) October 15, 2019
Check back next week as we tick into the final month of the programme!