The Grind
The Grind, Episode 6: B.J., Stefan & D.C.’s Beach Workout
Brodie hits the sandy beach of Fort Lauderdale, Florida to join Alouette receiver B.J. Cunningham and Roughrider receiver Duron Carter for a very specific work out designed to take advantage of ...
The Grind: Checking in with Brodie
CFL.ca’s Kristina Costabile checks in with CFL host Brodie Lawson to catch up with her about The Grind.
The Grind, Episode 5: ‘Getting Jacked in Jacksonville’
With eight kiddos running around The Grind gets a look at how newly-retired John Chick makes gains while keeping up with his growing family.
The Grind, Episode 4: Workout hell in the A-T-L
In the latest from The Grind, Brodie Lawson goes through her toughest workout yet… thanks to new Lions defensive end Odell Willis.
The Grind, Episode 3: Wetumpka, Alabama w/ Bear Woods
Argonauts linebacker Bear Woods spends his off-season in small town Wetumpka, Alabama. His garage gym gets a little drafty in the winter so instead Bear takes his workout to the local fire ...
The Grind BTS: Sweet Home Alabama
We travelled to Wetumpka Alabama to visit Toronto Argonaut Bear Woods! The workout started at 5:30am so once we were finished Bear was gracious enough to host us at his home. Best part? He pulled ...
The Grind, Episode 2: ‘Dancin’ in Louisiana with Diontae Spencer’
In the latest episode of ‘The Grind’, Diontae Spencer wants to take his training to the next level but when his trainer suggests boxing, he reluctantly agrees.
The Grind: Behind the scenes in New Iberia
Brodie Lawson takes you behind the scenes with Diontae Spencer in New Iberia, La., in a sneak peak of the second episode of ‘The Grind’.
Presenting ‘The Grind’, Episode 1: Katy, Texas
Introducing ‘The Grind’, as Brodie Lawson’s off-season tour starts in Katy, Texas, where she works out with Willie Jefferson, Derel Walker and Reggie Begelton.
Welcome to #TheGrind
We are launching our video series/ vlog series/ and workout challenge!