The Grind

The Grind, Episode 6: B.J., Stefan & D.C.’s Beach Workout

April 17, 2018 | CFL.ca Staff
Brodie hits the sandy beach of Fort Lauderdale, Florida to join Alouette receiver B.J. Cunningham and Roughrider receiver Duron Carter for a very specific work out designed to take advantage of ...

The Grind: Checking in with Brodie

April 14, 2018 | Kristina Costabile
CFL.ca’s Kristina Costabile checks in with CFL host Brodie Lawson to catch up with her about The Grind.

The Grind, Episode 5: ‘Getting Jacked in Jacksonville’

April 10, 2018 | CFL.ca Staff
With eight kiddos running around The Grind gets a look at how newly-retired John Chick makes gains while keeping up with his growing family.

The Grind, Episode 4: Workout hell in the A-T-L

April 3, 2018 | CFL.ca Staff
In the latest from The Grind, Brodie Lawson goes through her toughest workout yet… thanks to new Lions defensive end Odell Willis.

The Grind, Episode 3: Wetumpka, Alabama w/ Bear Woods

March 28, 2018 | CFL.ca Staff
Argonauts linebacker Bear Woods spends his off-season in small town Wetumpka, Alabama. His garage gym gets a little drafty in the winter so instead Bear takes his workout to the local fire ...

The Grind BTS: Sweet Home Alabama

March 23, 2018 | Robbie Abrahamson
We travelled to Wetumpka Alabama to visit Toronto Argonaut Bear Woods! The workout started at 5:30am so once we were finished Bear was gracious enough to host us at his home. Best part? He pulled ...

The Grind, Episode 2: ‘Dancin’ in Louisiana with Diontae Spencer’

March 21, 2018 | CFL.ca Staff
In the latest episode of ‘The Grind’, Diontae Spencer wants to take his training to the next level but when his trainer suggests boxing, he reluctantly agrees.

The Grind: Behind the scenes in New Iberia

March 15, 2018 | CFL.ca Staff
Brodie Lawson takes you behind the scenes with Diontae Spencer in New Iberia, La., in a sneak peak of the second episode of ‘The Grind’.

Presenting ‘The Grind’, Episode 1: Katy, Texas

March 13, 2018 | CFL.ca Staff
Introducing ‘The Grind’, as Brodie Lawson’s off-season tour starts in Katy, Texas, where she works out with Willie Jefferson, Derel Walker and Reggie Begelton.

Welcome to #TheGrind

March 8, 2018 | Brodie Lawson
We are launching our video series/ vlog series/ and workout challenge!