It started with one simple challenge between Davis Sanchez and I; get 30 minutes of exercise a day (minimum) for 100 days straight counting down to Grey Cup. So after CFL This Week that day Davis tweeted this:
#GreyCupFitUp was born! We want YOU to join our team of people committing to get healthier between now and Grey Cup 105 in Ottawa – and it’s super simple!
Exercise for 30 minutes a day minimum
Use #GreyCupFitUp to let the team know you’ve done your workout (Twitter, Instagram, Facebook)
Here is are some FAQ’s
I’m just learning about this now, can I start anyway? Yes you can start late! Commit today, recruit a friend and join us! #GreyCupFitUp
What counts as exercise? We know everybody has a different fitness level and we know 100 days is a long grind! We think 3o minutes of body movement – brisk walk, yoga, weight lifting, spinning, running, sports anything that get’s you moving!
I don’t use social media, should I join anyway? Yes! Join the team and we will provide updates on CFL.ca occasionally to let you know how the team is doing!
Now that you know about #GreyCupFitUp take a look at these tweets from people who have decided to join this 100 day challenge! Some inspiring messages from people around the world joining the team!