- Free Agency
Does it feel like fall to you!? It seems like it because from your pictures fall has arrived across much of the country, in my opinion that’s a beautiful thing. Last week I wrote about your creativity and I must admit I was inspired! Since my last post I mixed up my workouts and healthy habits and found myself in a great routine:
I feel like I'm hitting my stride with #GreyCupFitUp & am having more fun with it-had a fantastic weekend. Crush your Monday workout/wellness!
Day 21- abs and elliptical
Day 22 – 1hr walk
Day 23 – yoga class, abs + stretch
Day 24 – 9 holes of golf
Day 25 TODAY – barre class
— Brodie Lawson (@BrodieLawson) September 10, 2018
But the day after this tweet (and feeling high on early morning barre class) I came down with a cold…true. I’m not going to lie it’s been frustrating. The early mornings were getting easier and time in my day set aside for the gym was becoming automatic. I’ve walked to work a few times (it’s 50 mins so pretty legit) and have tried to take care of myself properly. However, it’s also been a good reminder in not getting competitive or carried away with workouts – something I have personally struggled with since I was a teen. #GreyCupFitUp is about healthy habits and sometimes I need a nudge to remember that – anyone else?
In checking out your posts this week I have marvelled over the beautiful fall scenes and cozy comforts. Fall tends to feel like a fresh start thanks to those nostalgic back to school vibes and you seem to be taking fall as a chance to get outside and enjoy time with your loved ones. As someone who lives in the city I love these pictures so please keep them coming! Have a great week of #GreyCupFitUp! Enjoy the fall (and winter…) weather, take care of yourselves and keep up the fantastic work!
— Louise Greenberg (@louiseandlife) September 13, 2018
— Jennifer Hart Mulder (@JenMulder83) September 12, 2018
— Michelle (@RiderMommy) September 12, 2018
— Kris Cherewyk (@KrisCherewyk) September 12, 2018
— Derek Mapstone (@mappy0808) September 11, 2018
— Grace Saved Mum (@SheraleeWallace) September 11, 2018
— Jane Holski (@runskifun) September 10, 2018
#GreyCupFitUp Day 21:
Got plenty of walking in throughout the day and then hit the golf course at Harbourview for a round of 9 holes tonight. Certainly not my best game, but managed to catch this pretty sweet sunset! pic.twitter.com/NMzE0p3mfR
— Ryan Koop (@koopertrooper42) September 8, 2018
And then there’s this puppy because…you know.
— kelly shouldice (@kellyshouldice) September 13, 2018