Does it feel like fall to you!? It seems like it because from your pictures fall has arrived across much of the country, in my opinion that’s a beautiful thing. Last week I wrote about your creativity and I must admit I was inspired! Since my last post I mixed up my workouts and healthy habits and found myself in a great routine:
I feel like I'm hitting my stride with #GreyCupFitUp & am having more fun with it-had a fantastic weekend. Crush your Monday workout/wellness!
Day 21- abs and elliptical Day 22 – 1hr walk Day 23 – yoga class, abs + stretch Day 24 – 9 holes of golf Day 25 TODAY – barre class
But the day after this tweet (and feeling high on early morning barre class) I came down with a cold…true. I’m not going to lie it’s been frustrating. The early mornings were getting easier and time in my day set aside for the gym was becoming automatic. I’ve walked to work a few times (it’s 50 mins so pretty legit) and have tried to take care of myself properly. However, it’s also been a good reminder in not getting competitive or carried away with workouts – something I have personally struggled with since I was a teen. #GreyCupFitUp is about healthy habits and sometimes I need a nudge to remember that – anyone else?
In checking out your posts this week I have marvelled over the beautiful fall scenes and cozy comforts. Fall tends to feel like a fresh start thanks to those nostalgic back to school vibes and you seem to be taking fall as a chance to get outside and enjoy time with your loved ones. As someone who lives in the city I love these pictures so please keep them coming! Have a great week of #GreyCupFitUp! Enjoy the fall (and winter…) weather, take care of yourselves and keep up the fantastic work!
Got plenty of walking in throughout the day and then hit the golf course at Harbourview for a round of 9 holes tonight. Certainly not my best game, but managed to catch this pretty sweet sunset! pic.twitter.com/NMzE0p3mfR